Steamed Snapper with Okra
Ingredients:
150g okra (washed and trimmed)
200g pumpkin
(peeled and cubed)
4 medium snapper fish
(or other firm white fish)
Olive oil
2 cloves crushed garlic
1 onion (thinly sliced)
Serves: 4
1 tin chopped tomatoes
½ tsp coarse black pepper
1 tsp ground coriander
1 bay leaf
2 whole pimentos
2 sprigs thyme
1 scotch bonnet pepper (optional)
Preparation
-
Season the fish with the scotch bonnet, garlic, black pepper, bay leaf, ground coriander and thyme. This can be done in advance and left to marinade in the fridge overnight.
-
Cook the okra, pumpkin and onion in the olive oil for 5-7 minutes in a non-stick pan, add the tomatoes and a little water if necessary. Then place the marinated fish on top of the vegetables and cover with a tight fitting lid.
-
Simmer on a low heat for 20 minutes or until the flesh is cooked all the way through. Serve with boiled yams.
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