Garden Spaghetti
Ingredients:
300g spaghetti
1 spring onion
2 ripe tomatoes
1 courgette
1 green pepper
Serves: 4
2 cloves of garlic
20 ml olive oil
Ground black pepper
Salt
Preparation
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Cook the pasta in boiling salt water for 8 minutes, then drain and cool it under cold running water. Set aside leaving it in the water to stop it sticking together.
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Put the tomatoes in boiling water for 2 minutes until the skins split. Then peel and chop them.
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Cut the courgette into small similar sized cubes. Chop the peppers and onions.
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Peel and chop the garlic.
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Heat the oil in a large saucepan and sauté the onions gently until soft. Add the pepper, courgette, tomatoes and garlic and cook gently for 15 minutes, over a low heat.
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Season with salt and black pepper, according to taste.
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When the vegetables are cooked, add the spaghetti. Mix and heat gently for five minutes.
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Serve hot.
Source: PREDIMED Mediterranean Diet