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Bhuna Fish Steaks
Ingredients:
4 150g fish steaks e.g. cod
1 tbsp olive oil
Serves: 4
½ tsp turmeric
½ tsp mustard powder
2 tbsp lemon juice
1 tsp olive oil
For the marinade:
2.5 cm grated fresh ginger
2 cloves of garlic
1 tsp garam masala
½ tsp ground cumin
Preparation
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Mix all the ingredients for the marinade in a bowl to make a paste. Add a little water if needed.
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Cover the fish steaks on both sides with the marinade and leave to stand for 15 minutes.
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Preheat the grill. Drizzle a little oil over the fish and grill for 6 minutes.
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Turn the steaks over, drizzle with the remaining oil and cook the other side.
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Serve with salad and wholegrain bread.
Source: NUH
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